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Article: Lemon Myrtle: Australia's Top Pick for Best Salt Substitute

Lemon Myrtle: Australia's Top Pick for Best Salt Substitute
health benefits

Lemon Myrtle: Australia's Top Pick for Best Salt Substitute

Ever wondered 'what's the best salt substitute?' Maybe you're just trying to live a bit healthier or perhaps your doctor has put you on a low sodium diet. Whatever the reason, reducing your reliance on table salt is becoming more crucial for maintaining good health.

Having a low sodium diet doesn't mean giving up on pleasing your taste buds  - far from it! By swapping flavour enhancing ingredients such as sea salt and soy sauce for instance with other salt substitutes you can still enjoy food bursting with vibrant flavours without the need to add extra salt. If you think this sounds impossible well it's not.

Welcome to Lemon Myrtle, a game-changer in creating mouth-watering dishes minus excessive sodium, and what's more, this tasty salt substitute can make delicious meals that also tick off health benefits.

So hold onto your apron strings! Let's have a look at why reducing salt intake is so essential and the many benefits it can have!

Table Of Contents:

Understanding the Importance of a Low Sodium Diet

A low sodium diet is essential for maintaining good health.

Sodium, commonly found in table salt, can lead to high blood pressure if consumed excessively. The Health Direct Australia recommends an intake of less than 5 grams per day for adults.

The Hidden Salt Trap

Beware though. It's not just about avoiding adding extra salt at meal times. Many processed foods are laden with hidden salts.

This means that you could be consuming more sodium than you think without even realizing it.

Risks Associated with High Sodium Intake

Eating too much salt can cause water retention leading to swelling and weight gain. More seriously, it raises your risk of developing heart disease and stroke as stated by the Better Health Channel Victoria.

The Benefits of Cutting Down on Salt

Cutting down on your sodium intake doesn't mean sacrificing flavor. There are many herbs and spices available which add zest while being beneficial for your health - like Lemon Myrtle.

Lemon Myrtle – A Healthy Alternative

  • Packed full of antioxidants,
  • A great source of calcium,
  • An excellent provider Vitamin C,

The bold citrusy flavors are what make this native Australian botanical a fantastic alternative to regular table salt.

Rather than focusing solely on what we should avoid eating, let's think about the positive changes that can be made to our diets. So, next time you reach for the salt shaker, consider swapping it out for some lemon myrtle instead.

Spotlight on Lemon Myrtle as a Salt Substitute

Lemon Myrtle, native to Australia's rainforests, is a game-changer in the culinary world. Its zesty yet sweet flavor can replace salt, helping you create healthier dishes without sacrificing taste.

Known scientifically as Backhousia citriodora, this vibrant plant packs an intense lemony aroma that outshines traditional citrus fruits. It's not just about flavour; its high content of essential oils also offers antimicrobial benefits. One of the many reasons that make it so special compared to other herbs, though, is its capacity to be a salt replacement. it's even a great alternative to lemon juice or lime juice because of the many functional benefits it provides.

Salt is a staple in many dishes, but its excessive consumption can lead to health problems such as high blood pressure and cardiovascular diseases. That's where Lemon Myrtle comes in – a natural substitute for salt that doesn't compromise taste or flavor. Its unique combination of citric acid and essential oils brings out the perfect balance of tanginess and citrusy notes, making it an ideal addition to dishes like seafood, chicken, salads, and sauces.

Moreover, Lemon Myrtle boasts anti-inflammatory properties that can help soothe digestive issues and promote overall gut health. Plus, its rich antioxidant content helps boost immunity and fight against harmful free radicals in the body.

Using Lemon Myrtle as a salt substitute not only adds depth of flavor to your dishes but also provides numerous health benefits. It's a win-win situation for both your taste buds and your body.

The Magic Behind Using Lemon Myrtle As A Salt Alternative

Salt enhances flavors - that’s no secret. Despite its flavor-enhancing capabilities, too much salt can lead to health issues such as hypertension and heart disease - making Lemon Myrtle a great alternative. Here’s where Lemon Myrtle steps in.

This botanical powerhouse has an extraordinary capacity for enhancing flavours similar to how salt does but without increasing your sodium levels significantly – making it ideal for those watching their diet or managing certain medical conditions. Research suggests plants rich in essential oils (like lemon myrtle) stimulate taste receptors differently than salts do - delivering satisfying tastes while promoting better wellbeing.

Leveraging Its Flavour Profile In Your Kitchen

You don't need to be a master chef to use lemon myrtle effectively. Sprinkle some dried leaves into salads or stews, add powdered form into baking recipes, or even brew it as a refreshing tea.

The essential oil can also be used sparingly to enhance dishes with its distinctive aroma and taste. It's an easy way to reduce your sodium intake while exploring exciting new flavours in your cooking.

A Sustainable Farming Story

At Australian Native Products, we're proud of our responsible farming practices that respect the environment, ensuring we provide high-quality products without harming our precious ecosystems.

This unique Australian botanical is set to be a new staple in everyone's kitchen pantry for both health benefits and culinary delight.

Key Takeaway: 


it's not just about the taste. Lemon Myrtle is also packed with incredible health benefits, including a hefty dose of antioxidants. Give it a go in your cooking or brewing routine and discover the zesty difference this Aussie native can make.

Recipe ideas to swap salt for lemon myrtle

Spicing up your meals while keeping them healthy can be a bit of a challenge.

Lemon Myrtle, an Australian native botanical, comes in handy here. It's zesty and refreshing with its citrus notes – perfect as a salt substitute.

Lemon Myrtle Seasoned Grilled Fish


A classic Aussie favourite is grilled fish. But instead of using salt, try sprinkling some dried Lemon Myrtle leaves or powder on the fillets before grilling.

You'll get that salty tang without adding any sodium. Mix the dried Lemon Myrtle leaves or powder with some olive oil to make a marinade.

Veggie Stir Fry with Lemon Myrtle Twist

Fancy stir fry veggies? Sprinkle over some Lemon Myrtles for that extra punchy flavour. This not only adds zest but also enhances the natural flavours of vegetables.

To kick things up a notch, add in finely chopped garlic and ginger alongside our hero ingredient – no need for soy sauce (which is high in sodium) when you have such vibrant tastes coming together.

Riberry Chutney featuring Lemon Myrtle

Riberries are another amazing Aussie superfood.

The tart sweetness makes them ideal ingredients to whip up chutneys or sauces - again minus all the unnecessary added salts.

In conclusion, switching salt for Lemon Myrtles isn't just healthier; it also lets you experiment with exciting new flavours. So why not give these recipes a go?

Key Takeaway: 


If you're a fan of beverages, why not give low-sodium lemon myrtle tea a go? It's an excellent way to kick-start your day or unwind in the evening. Try out this unique Australian botanical and discover how it can make your meals healthier and tastier.

Health benefits of a low salt diet

Cutting down on salt doesn't mean you have to sacrifice flavour.

Salt free or low sodium diets can bring many health perks, from reducing blood pressure to promoting heart health. Let's explore the benefits further.

The Heart Loves Less Salt


Your ticker is fond of a lower-salt regime. Studies demonstrate that decreasing sodium intake can assist in preventing, managing or improving hypertension as well as many health conditions associated with your heart..

Hypertension puts stress on your heart and arteries, so lowering it makes sense for overall cardiovascular wellbeing.

Friendly Kidneys

Kidneys play an important role in balancing body fluids and removing waste. But they need help sometimes. Lowering your intake of sodium assists kidneys by easing their workload.

Better Bone Health with Low Sodium Diet

A hidden benefit: less dietary salt might give stronger bones. Excessive consumption has been linked to osteoporosis - as it increases calcium loss through urine. Reducing this risk starts with a pinch – or rather taking away one.

Lemon Myrtle Can Help Reduce Salt Intake

If you're looking for alternatives to keep meals tasty without adding extra salt, Lemon Myrtle, may be just what you need.

Lemon Myrtle is a versatile herb with its fresh lemony aroma and hints of lemongrass and lime, making it ideal for adding flavour to many dishes while also providing health benefits.

Get creative with your cooking. Try swapping salt for Lemon Myrtle in soups, stir-fries or salad dressings.

For improved food taste, forget adding rock salt or products with a salty flavour, and instead embrace healthier eating habits without compromising on taste.

Why low sodium is becoming increasingly important to flavour houses such as Kerry.

The world of food production and culinary innovation never stops evolving. And one trend that's been making waves lately are low-sodium ingredients. Kerry, a global leader in the food industry, has put an emphasis on reducing salt content without compromising taste.

Kerry Group understands that people are more health-conscious than ever before. This shift in consumer habits means they're constantly seeking ways to make meals healthier but still tasty.

Rising Health Consciousness Drives Change

The call for reduced sodium intake isn't just about preference - it's a matter of public health too. High sodium consumption can lead to hypertension, heart disease, and stroke, which makes this movement crucial.

Flavour houses like Kerry have stepped up their game by developing innovative solutions to address these concerns while ensuring foods remain deliciously appealing.

Lemon Myrtle: The Aussie Salt Substitute

Lemon myrtle not only reduces your need for extra salt but also offers unique benefits thanks to its rich antioxidant profile. It’s no wonder why companies like Kerry see great potential in harnessing this natural ingredient.

Making Waves in Flavour Houses Globally

This focus on low-sodium options isn't exclusive to Australia; it's taking hold globally. With leading companies like Kerry at the helm, we're seeing a rise in products that use natural ingredients such as Lemon Myrtle to meet consumers' demand for healthier options.

With this shift towards low-sodium foods, it’s clear that flavour houses are making health-conscious choices more accessible without sacrificing taste. And who knows? Maybe your next favourite dish will feature some Aussie botanicals.

Key Takeaway: 


As health consciousness rises, the food industry is evolving. Kerry Group, a global leader in this sector, has embraced low-sodium alternatives without sacrificing taste. Their secret weapon? Lemon Myrtle - an Aussie native plant that packs robust citrusy flavours and doubles as a salt substitute. This trend isn't just limited to Australia but is taking root globally.

FAQs in Relation to Best Salt Substitute

What is the healthiest salt substitute?

Lemon Myrtle, rich in antioxidants and unique flavour, stands out as a healthy salt substitute. It adds taste without ramping up sodium levels.

What's another good salt substitute that tastes like salt ?

Kombu seaweed has an umami flavor close to real sea-salt. A pinch can jazz up your meals with minimal sodium content.

What is the best substitute for salt?

Australia's top pick, Lemon Myrtle not only cuts down on sodium but also enhances dishes with its lemony zest and slight eucalyptus note.

Is potassium salt better than sodium salt?

Potassium salts can be healthier than regular table salts for those watching their blood pressure because they help balance electrolytes.



Today we've unravelled the reasons why a low sodium diet is vital for our health. Dug deep into Lemon Myrtle and discovered how it shines as the best salt substitute.

We didn't stop there though! We stirred up some exciting recipe ideas using lemon myrtle instead of salt with some mouth-watering dishes.

The benefits were clear too - lower blood pressure, improved heart health...just to name a few. And let's not forget about Kerry leading the charge in reducing sodium in foods.

All said and done; making small changes can have big impacts on our health. Swapping out table salt for Lemon Myrtle is one change that ticks all boxes: taste, versatility and health!

For more information, contact usl, to find out how Lemon Myrtle can take your product to the next level.